"Slowing Down & Relaxation" Retreat

 

When:

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Date on request

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Example program:

 

Day 1:

5:00 PM - 6:00 PM: Arrival

6:30 pm Introduction round

7:00 PM Dinner in the restaurant

 

Day 2:

8:00 a.m.-8:30 a.m.: Morning meditation

9:00 -10:00 a.m.: Breakfast

10:30-11:00 a.m.: Meditation/breathing techniques

12:00: Englishberg hike with picnic

5:00 PM - 6:00 PM: Relaxation exercises

6:30 p.m.: Sharing Circle

7:00 PM: Dinner together

 

Day 3:

8:00 - 8:30 a.m.: Morning meditation

9:00 -10:00 a.m.: Breakfast

10:30 a.m. - 11:00 a.m.: Closing Ceremony

11:00 a.m.: Departure

 

Deviations possible!

 

Prices:

upon request

 

Language: on request

4-6 participants